Drinking water? Read this;
Thousands have lived without love, but none without water- W.H. Auden. As well know Water is one of the most important substance on our Mother Earth.This divine chemical solution is very crucial for our species- Humans.However, people mostly neglect the various aspects of water which constitutes more than 70% of Human body,as it constitutes more than 70% of planet Earth.I will start with simple bullet points in order to enlighten the 3 aspects of water in our day to day life. 1) Ways - If you hold the glass in hand, look for a place to sit. Seriously, the biggest mistake we do is drink water in a standing posture. The Guru mantra of not having pain, arthritis, knee-related problems is - just sit while drinking water.NEVER drink water while standing. 2) Timings - Now this is a topic of confusion for the masses. It's simple - Start your day with a glass of lukewarm water (you can add lemon, honey, to make it less boring and it also helps in having an alkaline ecosystem in your gu...